3-2-1 Thursday
by James Clear
The most wisdom per word of any newsletter on the web. Every Thursday, James Clear shares 3 ideas, 2 quotes, and 1 question to help you build better habits and live a more productive life.
About 3-2-1 Thursday
3-2-1 Thursday is one of the most popular newsletters in the world. Each issue delivers a concise burst of inspiration and practical advice. James Clear extracts deep insights from various disciplines including biology, neuroscience, and psychology to provide actionable frameworks for personal growth.
What Makes This Newsletter Unique
The newsletter is famous for its '3-2-1' format: 3 ideas from James, 2 quotes from others, and 1 thought-provoking question for the reader. It is designed to be read in less than 5 minutes while providing lasting value.
Who Should Subscribe?
Ideal for anyone looking to improve their daily routines, master their focus, and understand the mechanics of habit formation. It is particularly popular among high performers and those interested in systems-based progress.
Content Format
Three short ideas, two inspiring quotes, and one self-reflection question.
Recent Newsletter Issues
Pricing & Subscription Options
Free Newsletter
- Weekly emails
- Full access to all content
- No credit card required
- Unsubscribe anytime
Completely free
Subscribe for FreeLeave a Review
Our Take: Pros & Cons
Pros
- Extremely concise and high signal-to-noise ratio
- Actionable advice based on proven habit research
- Provokes deep self-reflection through the weekly question
- Consistent and reliable weekly delivery
Cons
- May feel too short for those seeking deep dives
- Heavily focused on personal habits vs external systems
Frequently Asked Questions
How often is 3-2-1 Thursday published?
3-2-1 Thursday is published weekly.
Is 3-2-1 Thursday free?
Yes, 3-2-1 Thursday is completely free to subscribe.
Who writes 3-2-1 Thursday?
3-2-1 Thursday is written by James Clear. James Clear is the author of the #1 New York Times bestseller Atomic Habits.
About the Author: James Clear
James Clear
James Clear is the author of the #1 New York Times bestseller Atomic Habits. His work has been featured in the New York Times, Time magazine, and the Wall Street Journal. He focuses on habits, decision-making, and continuous improvement.
Similar Newsletters You Might Like
LifeNotes
Weekly insights on productivity, business, and life. Ali Abdaal shares actionable tips and reflections on how to live a more fulfilling and productive life.
Every
A daily newsletter on what comes next in tech. Every combines AI-focused essays with practical productivity tools, reaching 100K+ readers with insights from Dan Shipper's Chain of Thought column.
Ready to Subscribe to 3-2-1 Thursday?
Get weekly insights delivered to your inbox
Visit 3-2-1 Thursday100% free. Unsubscribe anytime.