by Healthline Media / Psych Central Editorial
Reliable, evidence-based mental health guidance. Psych Central delivers a weekly briefing with expert tips and resources to help you live a better, more balanced life.
Psych Central is the 'Reference Library' for your mind. Its weekly newsletter is famous for its 'Expert Explanations'โtaking common psychological terms (like 'gaslighting' or 'avoidant attachment') and providing clear, clinically-reviewed definitions and coping strategies. It's unique for its longevity; they have been providing internet-based mental health support for nearly 30 years. It is an essential resource for those who want to understand the 'why' behind their emotions and find validated tools for managing their mental health.
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