Radical acceptance and compassion. Tara Brach delivers a weekly briefing with her latest meditations and talks on how to live with an open heart in a difficult world.
About Tara Brach
Tara Brach is the 'Healer' of the mindfulness movement. Her weekly newsletter is famous for its 'RAIN' method (Recognize, Allow, Investigate, Nurture)—a simple but profound framework for dealing with difficult emotions. It's unique for its blend of 'Psychology and Spirituality'; she brings the rigor of a PhD and the heart of a Zen teacher to topics like self-judgment and loneliness. It is an essential read for anyone who wants a warm, authoritative, and deeply kind guide on the path of inner healing.
What Makes This Newsletter Unique
Radical Compassion. She is the best at combining psychological insight with the deep healing power of mindfulness and presence.
Who Should Subscribe?
People looking for a professional but deeply spiritual approach to meditation and emotional well-being.
Content Format
A warm, high-speed weekly email featuring 'The Weekly Talk', 'The Guided Meditation', and 'Daily Mindful Tips'.
Pricing & Subscription Options
Free Newsletter
- Weekly emails
- Full access to all content
- No credit card required
- Unsubscribe anytime
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Our Take: Pros & Cons
Pros
- Exceptionally high quality of spiritual and psychological guidance
- One of the best guided meditation series on the web
- Deeper and more nuanced than standard meditation apps
Cons
- Can be very 'California Spiritual' for a more secular audience
- Focuses heavily on audio/video rather than long written essays
Frequently Asked Questions
Is it associated with Jack Kornfield?
Yes, they are long-time collaborators and often teach together in the Mindfulness Meditation Teacher Certification Program.
How often is Tara Brach published?
Tara Brach is published weekly.
Is Tara Brach free?
Yes, Tara Brach is completely free to subscribe.
About the Author: Tara Brach
Tara Brach
Tara Brach, PhD, is a clinical psychologist, internationally known meditation teacher, and author of several books including 'Radical Acceptance'. She is one of the world's most beloved teachers of mindfulness and compassion.
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