The Friendly Mind
by Nick Wignall
Emotional health for the rest of us. The Friendly Mind by Nick Wignall delivers weekly, jargon-free advice on how to master your emotions and simplify your mental health.
About The Friendly Mind
The Friendly Mind is the 'Practical Mechanic' for the brain. Its weekly newsletter is famous for its 'De-jargonizing'—taking complex therapeutic concepts from CBT and ACT and turning them into simple, common-sense rules you can actually follow. It's unique for its 'Anti-Clinical' tone; Nick speaks to you like a coach rather than a doctor, focusing on practical 'Emotional Fitness'. It is an essential read for anyone who wants to improve their mental well-being without getting lost in the weeds of traditional therapeutic language.
What Makes This Newsletter Unique
Common Sense Psychology. He is the best at making high-level psychological tools feel accessible and even obvious to the average person.
Who Should Subscribe?
People who prefer a practical, structured, and no-nonsense approach to improving their emotional health.
Content Format
A sharp, text-driven weekly email featuring 'One Habit to Try', 'One Idea to Consider', and 'One Myth to Bust'.
Pricing & Subscription Options
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- Weekly emails
- Unsubscribe anytime
Free weekly email + Paid 'The Friendly Mind+' for workshops and deep-dives
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Our Take: Pros & Cons
Pros
- Exceptionally clear and easy to follow
- Strong focus on actionable habits and mental routines
- Completely free of psychological fluff
Cons
- Focuses heavily on CBT/ACT (might feel too 'rational' for some)
- Can occasionally feel repetitive to those already deep into therapy
Frequently Asked Questions
Is it for therapists?
While written for the public, many therapists use his 'one-sheets' and simplified explanations as tools for their own clients.
How often is The Friendly Mind published?
The Friendly Mind is published weekly.
Who writes The Friendly Mind?
The Friendly Mind is written by Nick Wignall. Nick Wignall is a clinical psychologist specializing in cognitive-behavioral therapy (CBT).
About the Author: Nick Wignall
Nick Wignall
Nick Wignall is a clinical psychologist specializing in cognitive-behavioral therapy (CBT). He is known for his ability to strip away the clinical jargon and provide practical, common-sense psychological tools.
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