FoundMyFitness (Rhonda Patrick)
by Dr. Rhonda Patrick
Science-driven insights for aging well. Dr. Rhonda Patrick delivers weekly deep-dives into micronutrients, metabolic health, and the biology of aging to help you build resilience.
About FoundMyFitness (Rhonda Patrick)
FoundMyFitness is dedicated to providing high-quality, peer-reviewed science on how to optimize your biology. It focuses on 'biological hormesis'—using stressors like exercise and sauna to build long-term health and resilience.
What Makes This Newsletter Unique
Molecular focus. Dr. Patrick explains health at the cellular level, providing a level of biochemical detail that is rare in general health newsletters.
Who Should Subscribe?
People who want to understand the *cellular* reasons for health practices and are interested in the latest longevity science.
Content Format
Weekly emails with links to new research deep-dives and video/podcast summaries.
Pricing & Subscription Options
Free + Premium
- Weekly emails
- Free tier with core content
- Premium tier with extra features
- Unsubscribe anytime
Free weekly insights + 'Science Digest' for Premium members
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Our Take: Pros & Cons
Pros
- Deep technical insight into nutrition and aging
- Excellent visual and video explainers
- Strong evidence-based approach
Cons
- Can be incredibly dense (lots of gene and enzyme talk)
- Best educational content is for premium members
Frequently Asked Questions
What is the Science Digest?
It is a twice-monthly premium newsletter that provides a deep-dive look at specific research papers published recently.
How often is FoundMyFitness (Rhonda Patrick) published?
FoundMyFitness (Rhonda Patrick) is published weekly.
Who writes FoundMyFitness (Rhonda Patrick)?
FoundMyFitness (Rhonda Patrick) is written by Dr. Rhonda Patrick. Dr.
About the Author: Dr. Rhonda Patrick
Dr. Rhonda Patrick
Dr. Rhonda Patrick is a scientist who specializes in aging, cancer, and nutrition. She is known for her ability to translate complex biochemical pathways into practical advice for life extension.
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