Peter Attia's Newsletter
by Peter Attia, MD
Evidence-based insights on longevity, health optimization, and extending both lifespan and healthspan from the author of the #1 NYT bestseller 'Outlive.'
About Peter Attia's Newsletter
Peter Attia's newsletter delivers practical insights on longevity and health optimization, distilling complex research into actionable knowledge. Subscribers receive his 'Introductory Guide to Longevity' plus weekly emails on strategies and tactics for increasing lifespan, healthspan, and well-being. The newsletter complements The Peter Attia Drive podcast, which has over 100 million downloads and investigates everything from exercise and nutritional biochemistry to cardiovascular health, cancer, cognitive health, and mental well-being.
What Makes This Newsletter Unique
Peter brings a unique combination of medical training, engineering mindset, and personal experimentation to longevity. His content is rigorously evidence-based while remaining practical and actionable. Unlike many health influencers, Peter openly discusses the limitations of current research and emphasizes individual variation. His framework covers the 'four horsemen' of death (cardiovascular disease, cancer, neurodegenerative disease, metabolic dysfunction) and five key longevity strategies.
Who Should Subscribe?
Peter Attia's newsletter is ideal for: - Anyone serious about optimizing their health and longevity - Biohackers seeking evidence-based protocols - Medical professionals interested in preventive medicine - Athletes optimizing performance and recovery - Readers of 'Outlive' wanting ongoing insights The content is detailed and scientific but explained accessibly for non-medical audiences.
Content Format
The newsletter includes: - Weekly insights on longevity research - Practical health optimization strategies - Podcast episode highlights and supplements - Deep dives on specific health topics - Premium content for members
Recent Newsletter Issues
Pricing & Subscription Options
Free + Premium
- Weekly emails
- Free tier with core content
- Premium tier with extra features
- Unsubscribe anytime
Free weekly newsletter + Premium membership for exclusive content
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Our Take: Pros & Cons
Pros
- Rigorous, evidence-based approach
- Written by credentialed physician
- #1 NYT bestselling author
- Complements popular podcast
- Practical, actionable insights
- Free newsletter is substantial
Cons
- Can be very detailed and technical
- Premium membership required for full access
- Updates can be infrequent
- Some recommendations require medical oversight
Frequently Asked Questions
Is Peter Attia's newsletter free?
The weekly newsletter is free and includes substantial content. Premium membership provides access to exclusive content, show notes, and additional resources.
What is Peter Attia's medical background?
Peter Attia is a physician who graduated from Stanford Medical School and completed his surgical residency at Johns Hopkins. He also has an engineering background from Queen's University.
What is 'Outlive'?
Outlive: The Science and Art of Longevity is Peter Attia's #1 New York Times bestselling book on longevity science and practical strategies for extending healthspan.
How does the newsletter relate to the podcast?
The newsletter complements The Peter Attia Drive podcast (100M+ downloads) with additional insights, summaries, and exclusive content.
Is the content too technical for non-doctors?
While detailed, Peter explains concepts accessibly. The content is designed for anyone interested in health optimization, not just medical professionals.
About the Author: Peter Attia, MD
Peter Attia, MD
Peter Attia, MD, is the founder of Early Medical, a medical practice applying Medicine 3.0 principles to extend patients' lifespan and healthspan. He graduated from Stanford University School of Medicine and completed his surgical residency at Johns Hopkins Hospital. He also has a Bachelor of Science in mechanical engineering and applied mathematics from Queen's University. His book 'Outlive: The Science and Art of Longevity' became a #1 New York Times Bestseller. The Peter Attia Drive podcast has over 100 million downloads.
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